Thank you for participating in my 30 day bridal fitness challenge From The Couch To The Altar! I am so excited to share my knowledge on fitness and health and how it relates to bridal fashion. The goal is to look and feel absolutely amazing on your wedding day and beyond. My prayer is that you utilize this challenge to launch a complete lifestyle change.  I am launching Phase 1 of the challenge on Monday January 2, 2017. Please complete the questionnaire to be added to our private Facebook Group. The group will provide:
~Inspiration, motivation, and support from other current and past brides
~Complimentary workout and meal tips
~Bridal fashion expertise
~Live posts from fitness and bridal fashion experts
Throughout the 30 days you will receive tasks to complete in order to move closer to your fitness goals.
After you confirm your subscription, you will receive another email with a questionnaire. The final email will be the direct link to our private group. Please be sure to check spam if you don't receive emails with 15 minutes of signing up.

Let's do this ladies!!!

Selina Howard



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Selina's Prefered Challenge Products

Waist training can be effective if done properly. I usually wear my waist trainer during upper body weightlifting, cardio, or during periods of non-physical activity not to exceed 4-5 hours a day. I will share more information on how I use my waist trainer in our private FB Group.

I am not into fad diets. However, Whole 30 is more of an educational tool in my opinion. This plan teaches you how to eat healthier for a lifetime. Although certain foods are completely eliminated, I have to say that I eat much healthier now after completing Whole 30. I will share more information on how I use Whole 30 in our private FB Group.

Mate Fit is my go to detox and natural energy booster. I drink the detox tea every other night. The Metabolic Booster should be consumed twice per day. I will share more information on how I use Mate Fit in our private FB Group.